Compassionate Private Counselling In Swindon, Wiltshire and Online.
Are you feeling overwhelmed, anxious, or stuck? It’s completely understandable to feel lost when relationships and life feel overwhelming. Does opening up about your thoughts or emotions feel daunting? You might be wondering if your feelings make sense or fearing that others won’t truly understand. Perhaps your situation has left you confused, exhausted, or unsure of where to turn. I am here to listen with empathy and kindness.
You don’t have to face this alone. Whatever has happened in your past does not have to define who you are today or limit your future. If you’re longing for change, hoping to feel more confident, or wanting to rediscover a sense of self-worth, counselling can provide the space to explore those feelings at a pace that feels right for you.
A safe, compassionate space. I understand that talking about personal struggles can feel vulnerable or even intimidating. That’s why I offer a calm, accepting environment where you can share your thoughts without fear of judgment. I won’t tell you what you “should” do—my role is to listen, support, and help you gain clarity in a way that feels safe and empowering.
Having relationship problems? Attachment-based therapy provides a secure space to look at how early childhood attachment and neglect influence how we feel and manage conflict in relationships today. Understanding your own and recognising others’ attachment style, it is possible to understand and process past trauma and build healthier, more fulfilling relationships.
Navigating Grief & Loss can take many forms—whether from bereavement, the end of a relationship, or other significant life changes. I offer a compassionate space to process loss, helping clients mourn unmet needs and begin gradually rebuilding emotional resilience. I provide a calm space where clients can make sense of their grief and finding a path toward healing and renewed strength.
Getting started. Feeling comfortable with me and the way I work is essential for meaningful progress. To help with that, I offer a free, no-obligation 20-minute call where we can discuss what you hope to achieve from counselling. We’ll also explore how we’ll review progress and plan our sessions together, ensuring that the approach aligns with your needs. This is your opportunity to ask any questions before deciding how you’d like to begin—whether face-to-face, online, or by telephone.
Booking a Session
Whether you prefer in-person support or the convenience of remote sessions, I’m here to help. My face-to-face appointments are in North Swindon (SN25), near Tadpole Village Gardens and The Orbital. For clients further away, I offer mobile and online video counselling. Starting your counselling journey means making a regular commitment to yourself. I recommend an initial series of six weekly sessions, with a discounted rate available for block bookings. The overall number of sessions will be tailored to your needs and reviewed collaboratively. [email protected] or leave a message, text or WhatsApp on 07536 989448. To see my live availability, click here to Book an introductory session
My Experience
I am an experienced and qualified counsellor and a registered member of the British Association of Counsellors and Psychotherapists (BACP). I hold a CPCAB Level 4 Diploma in Person-Centred Therapeutic Counselling, complemented by a Level 5 Diploma in Integrating Attachment-Based Psychotherapy into Clinical Practice. A BSc Open Degree studying the exploration and application of Psychology. I undertake yearly Continuous Professional Development Training to enhance my knowledge and inform my practice. I have undertaken further training in Complex Trauma to support clients who experience the ongoing effects of PTSD, trauma, sexual abuse, shame, and negative childhood experiences. I also work with individuals processing recent diagnoses and health conditions, including those caring for children or partners on the Autistic Spectrum (ASC/Asperger’s).
Most recently, I attended a workshop on Attachment-Informed Couples Therapy. Although I don’t currently offer couples counselling, I would like to work towards qualification in this area, so please watch this space.
I also provide counselling for student counsellors, offering guidance and support as they navigate their training. It’s a privilege to be part of their personal and professional growth.
I am currently working on becoming an Accredited member of the BACP.
Registrations
I am a registered member of the British Association of Counsellors and Psychotherapy and their Ethical Framework and commitment to clients shape my practice. To read more click here BACP I have a working Online and Telephone Counselling Certificate (BACP and ACTO competence framework accredited).
I am registered with the Information Commissioners Office (ICO) for GDPR purposes and I am insured for both public and professional liability.
Qualifications
- Level 5 CPCAB Diploma Integrating Attachment-based Psychotherapy into Clinical Practice. (2024)
- Level 4 CPCAB Person Centred Diploma in Therapeutic Counselling. 2021
- Level 3 CPCAB in Counselling Theory. 2019
- Level 2 CPCAB Counselling Skills. 2018
- Level 6 BSc Open Degree studying the exploration and application of Psychology. (Child Development, Attachment Styles, Social Psychology.) 2013
- Working Online and Telephone Counselling Certificate (BACP and ACTO competence framework accredited) 2021
- Janina Fisher’s Certified, Complex Trauma Certification Training Level 1 (CCTP) Working with the Neurobiological Legacy of Trauma 2022
- Janina Fisher’s Certified, Complex Trauma Certification Training Level 2 (CCTPII) Treatment of Complex Trauma and Dissociative Disorders 2023
- Volunteer Counsellor roles include working with young people’s mental health in SBC OnTrak and with Adult Clients at Cotswold Counselling.
People seek counselling for many reasons.
Counselling is a place to explore and express how you are feeling now, at your pace and work out what you need to move towards feeling better. You may want to talk to me because you have noticed a change in your mood that just won’t lift. Daily stresses and irritations are becoming harder to manage. You may have noticed you no longer find joy in things you used to. Life and tasks can become overwhelming. You may find yourself being more closed around people or snappy with loved ones. Wishing things could be different, seeing others make things look so easy. Wanting to change but not knowing where to start? Being unable to move forward with your life makes you feel stuck. It can feel like you are carrying the weight of the world on your shoulders leaving you tired and exhausted. You may store your emotions up and feel them rising like a volcano ready to burst if just one more thing happens!
Often people come for counselling when they have experienced a significant loss, the death of a partner, parent, friend or beloved pet. A sudden loss of a relationship, job or home. If you or someone close to you has been recently diagnosed with a life-changing health condition or illness. It can be a shock and can leave you with a sense that life will never be the same again. It’s ok to feel confused, sad, angry, bitter and fearful of what the future will be like.
Counselling can help support you through a crisis and manage the changes together. Our identity is a statement about who we are and how we want to be seen by others. Counselling can be helpful when people are having issues relating to identity, gender or sexuality. I am an open and accepting counsellor who values individuality and respects personal choice. Low self-esteem is felt by many but some people are better at disguising it than others. Comparing ourselves and our life with others can leave us feeling not good enough and thinking negative thoughts. This can eat at our inner confidence about who we are and feeling others are judging us. Over time counselling can help strengthen resilience to criticism and improve your self-confidence.
Counselling can often involve talking about difficult or painful feelings. You may have experienced a negative childhood, a relationship enduring neglect, violence or sexual assault or abuse and many years later suddenly find yourself experiencing symptoms PTSD or having flashbacks. You may feel too embarrassed or ashamed to talk out loud about it, the step to reach out for counselling, can feel the most difficult but you can do it. Healing the invisible hurt and scars we can unknowingly carry around with us.