Life Goals, Milestones, Growth, and Time’s Quiet Lessons.
I couldn’t believe how long it had been since my last blog! Somewhere between sessions with clients, deepening my understanding of Attachment Theory, turning 50 and dipping my toe into Couples Counselling, the months—no, years—slipped by. I’ve been immersed, learning,…
A compassionate view of difference.
Reacting to the possibility or diagnosis of a person we care for can affect each of us differently. For some, it may come as a shock, for others a confirmation of a creeping suspicion. Feelings of confusion, anger, sadness or…
Connecting with others on a physical and emotional level can improve our health and overall well-being.
In the UK it’s #MentalHealthAwarenessWeek from 9 to 15 May 2022 and this year’s focus is on tackling the impact of #loneliness Did you know that there is a connection between being isolated from others and poor mental health? Loneliness…
As I Began To Love Myself
The origin of this poem is unclear but the message of self-love, respect, and acceptance is meaningful and prompts a deep reflection of one’s own life.
Photographs on my website
The majority of the photographs I feature on my site were taken by a friend of mine. Jane Wiltshire and I am honoured to share them with my visitors.
Therapeutic Counselling